Eating Your Way To Health Workbook fungus To help her own health

To help her own health

Serve up a nourishing meal tonight with little fuss and fewer dishes

• How to use worms to transform food waste into high-quality

slow-roasted duck

Viljoen presents hundreds of recipes unprecedented in scope

Eating Your Way To Health Workbook fungus To help her own healthChanging eating habits is 5% about food and 95% about emotional and social issues. The exercises in this workbook awaken us from our food coma. We learn to stop using food to avoid our feelings and to let our feelings come and go. We investigate, and in some cases instigate, the relationship between eating and what we physically feel. For example, we notice if nuts leave us gassy and bloated. We take ownership of our health and stop eating foods we