True Meditation Format:Audio “The Way of the Superior

“The Way of the Superior Man lays out a challenge before all men to fulfill their true purpose and to be authentically masculine

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“A Day of Mindfulness”—a daylong

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Discover The Urban Monk’s Secrets for Optimal Well-Being

True Meditation Format:Audio “The Way of the SuperiorWhat would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniqueseven the concept of yourself as a