Light on Yoga Bundle | 4 | single But most classes don't feel

But most classes don't feel that way if you're a first-timer--or an inflexible male

Each illustrated card includes step-by-step instructions

3mm thickness gives moderate cushioning

and a grounding Cedarwood base

offers a fresh set of restorative practices - with accompanying photos - to help balance and reset the body when you feel weak

Light on Yoga Bundle | 4 | single But most classes don't feelIt's nearly 40 years since 'Light on Yoga' brought yoga to a Western audience and this book is now an essential guide for yoga students at every level. Regarded by many as the Bible of modern yoga, this book is the definitive guide to the philosophy and practice of yoga. The book includes classic photos and instruction on asana and pranayama, a 300 week practice and development programme and yoga sequences to help heal a range of illnesses and