Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-spritz-wellness one of the most sustainable

one of the most sustainable raw materials on the planet & comes with your choice of filling - either natural buckwheat hulls or recycled polyester

Pick a card when you wake up to energise or before you go to bed to unwind

a wearable reminder of the force that lies within you

from breathwork and yoga poses to appreciation and understanding of the stars

Easy to Clean: antimicrobial cork

Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon feed-cl1-spritz-wellness one of the most sustainableWhether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to