Healing Trauma Format:Audio Bundle And no matter what your

And no matter what your job or income

Gates has identified four fundamental skills that can easily and effectively be learned through meditation and expanded into our daily experiences: Wise effort—Set the stage for all other skills as you come into connection with the present moment

her early struggles as a total yoga-class misfit

Session Five: Discover a world that is intensely alive—and the formless realm that makes it all possible

in this moment

Healing Trauma Format:Audio Bundle And no matter what yourAre you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. As a young stress researcher at the