Meditating with the Body hide-buy-button-physical-only Estés helps us rediscover and

Estés helps us rediscover and free our own wild nature

With Songs of Kuan Yin

Meditation as an antidote to agitation and anxiety

Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions

Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused

Meditating with the Body hide-buy-button-physical-only Estés helps us rediscover andIn Tibetan spiritual life, the practice of body based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body based meditation to help you: "Digest" the stressful events and experiences of your