Studio Talks: The Process of Yoga Format:Audio Practical guidance for "un-blending" from

Practical guidance for "un-blending" from a part that has taken you over

she offers guided practice and insights for:

or for the very first time

mudita (sympathetic joy)

Shadow and Light: Daily Practices of "Blessing-Consciousness": What Is Blessing-Consciousness

Studio Talks: The Process of Yoga Format:Audio Practical guidance for "un-blending" fromJoin Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises, spreads, and blossoms. Apana descends, contracts, and roots. Joining them consciously is what Richard calls the beginning of Yoga. When first practicing, the