Awakening Compassion BFCM Arrien offers tools and practices

Arrien offers tools and practices to deepen one’s experience and embodiment of character development in order to increase personal and professional effectiveness

" teaches Thich Nhat Hanh

Shavasana (Total relaxation

You'll then establish the foundations of your practice with exercises to awaken and balance your Three Dantians

Born in Greece

Awakening Compassion BFCM Arrien offers tools and practicesFor more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maximsa treasury of practical wisdom that inspires everyday awareness. On Awakening Compassion, Pema Chdrn, one of the Western world's best known lojong teachers and practitioners, shows you how to use your own painful