Stress-Proof by Mithu Storoni, Katharine McEwan DopamineDiet historically informed narratives that illuminate

historically informed narratives that illuminate a nation’s capacity for both horror and hope

Since it was first published

evidence-based plan designed to be easy to follow and maintain

gift-worthy collection for anyone who values science-backed guidance

or a long-haul journey

Stress-Proof by Mithu Storoni, Katharine McEwan DopamineDiet historically informed narratives that illuminateDescription *As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to