Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma lapis lazuli adrenal fatigue

adrenal fatigue

making space for peace and clarity

enhanced by the zodiacal water signs of Cancer

Meaning: Premonitions

In the practice of ceremonial magic

Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma lapis lazuli adrenal fatigueAs psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the