Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra Shields a person or space

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Menopause Yoga and Wellbeing -restorative-yoga-&-yoga-nidra Shields a person or spaceThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and