Making Friends With Your Mind Format:Audio mindfulness of mind and mindfulness

mindfulness of mind and mindfulness of thought

and scientific truths into one coherent and all-embracing vision

Jack Kornfield's The Roots of Buddhist Psychology is an invitation to drink deeply of these teachings to taste the wisdom that flows from the heart of Buddhism's most useful ideas about the interior life

Live guided instruction on the core practice of inquiry (deep self-reflection)

"As we heal and move toward Secure attachment

Making Friends With Your Mind Format:Audio mindfulness of mind and mindfulnessReturn to the Inner Flow and Freedom of Unconditional Friendliness Have you ever found yourself thinking your way into a tangle of fret, frustration, or gloom? And then something smalla few kind words, the sun glancing through the clouds, a warm cup of teagave you a welcome pause from all your inner chatter? With Making Friends with Your Mind, that's what Pema Chdrn helps us to do, not by chance but with our full intention: to stop fighting with our